Get 6 Months of Thriva FREE

18. April 2017 Habits 0
Get 6 Months of Thriva FREE
Want to track how healthy you are? Thriva’s finger prick blood tests help you find out. Thriva measure cholesterol, liver function, vitamin D and B12, plus much more. The great team over there have given us a 6 month subscription to giveaway and so we’re offering it to you! Still not sold on what Thriva ...

Head Stemette Anne-Marie Imafidon MBE on Fitness Habits

Head Stemette Anne-Marie Imafidon MBE on Fitness Habits
Board member, founder and all around inspiration Anne-Marie Imafidon MBE agreed to open up about her fitness habits to Flex and here’s what we found. Just because you’re in a dip doesn’t mean you’ve given up on your health What’s your exercise routine? To be frank, it’s currently nonexistent. I have free access to a ...

Killing Bad Habits that Kill

29. March 2017 Habits 0
Killing Bad Habits that Kill
Why do we as humans, let bad habits run rife but struggle to even try and build strong positive habits let alone healthy ones? This post is about me being inspired to identify my bad habits and the trial and error I went through to get rid of them, so that I could lead a ...

James Routledge from Sanctus on Healthy Habits

James Routledge from Sanctus on Healthy Habits
While short, these interviews mean a lot to us at Flex. Juggling everything is an insane 24/7 challenge and all too often we have dropped the balls labelled health. That is to say mental as well as physical health. It is what inspired us to build Flex, to help others stop dropping the health ball. ...

Tonnes of Healthy Habit Interviews Coming Soon

Tonnes of Healthy Habit Interviews Coming Soon
Hey there looking for our interviews? Well don’t worry, they are coming. One of the biggest barriers people cite to regular exercise is a lack of time and that doesn’t change when we try to interview them. Answering questions, having a clear mind and being honest with yourself and others takes a direct and focussed ...

Health and a Story of a Penny Compounded Overtime

17. March 2017 Habits 1
Health and a Story of a Penny Compounded Overtime
I recently read a fascinating story that asked a handful of regular people if they would rather (a) have a million pounds now or (b) take a penny now and double the amount every day for the next 30 days. As expected, the majority of people chose the million pounds now option. If you picked (a) you ...