Head Stemette Anne-Marie Imafidon MBE on Fitness Habits

Head Stemette Anne-Marie Imafidon MBE on Fitness Habits
Board member, founder and all around inspiration Anne-Marie Imafidon MBE agreed to open up about her fitness habits to Flex and here’s what we found. Just because you’re in a dip doesn’t mean you’ve given up on your health What’s your exercise routine? To be frank, it’s currently nonexistent. I have free access to a ...

Killing Bad Habits that Kill

29. March 2017 Habits 0
Killing Bad Habits that Kill
Why do we as humans, let bad habits run rife but struggle to even try and build strong positive habits let alone healthy ones? This post is about me being inspired to identify my bad habits and the trial and error I went through to get rid of them, so that I could lead a ...

James Routledge from Sanctus on Healthy Habits

James Routledge from Sanctus on Healthy Habits
While short, these interviews mean a lot to us at Flex. Juggling everything is an insane 24/7 challenge and all too often we have dropped the balls labelled health. That is to say mental as well as physical health. It is what inspired us to build Flex, to help others stop dropping the health ball. ...

Does London care about exercise?

12. December 2016 Habits 4
Does London care about exercise?
As we’re approaching the new year, we’re told to start thinking about our health again. Everyone knows someone that will set a new years resolution to do more exercise and get healthier in 2017. This isn’t just a couple people though, the statistics and trends show England as a whole searches more for this stuff in ...