Thriva Giveaway Winner!

27. April 2017 Habits 0
Thriva Giveaway Winner!
Congratulations to Katie Bailey for winning 6 months of Thriva for FREE!   Didn’t win but don’t want to miss out? We’ve secured you an exclusive discount! Want to track how healthy you are? Thriva’s finger prick blood tests help you find out. Thriva measure cholesterol, liver function, vitamin D and B12, plus much more. Get 50% ...

Get 6 Months of Thriva FREE

18. April 2017 Habits 0
Get 6 Months of Thriva FREE
Want to track how healthy you are? Thriva’s finger prick blood tests help you find out. Thriva measure cholesterol, liver function, vitamin D and B12, plus much more. The great team over there have given us a 6 month subscription to giveaway and so we’re offering it to you! Still not sold on what Thriva ...

Killing Bad Habits that Kill

29. March 2017 Habits 0
Killing Bad Habits that Kill
Why do we as humans, let bad habits run rife but struggle to even try and build strong positive habits let alone healthy ones? This post is about me being inspired to identify my bad habits and the trial and error I went through to get rid of them, so that I could lead a ...

Health and a Story of a Penny Compounded Overtime

17. March 2017 Habits 1
Health and a Story of a Penny Compounded Overtime
I recently read a fascinating story that asked a handful of regular people if they would rather (a) have a million pounds now or (b) take a penny now and double the amount every day for the next 30 days. As expected, the majority of people chose the million pounds now option. If you picked (a) you ...

14 Top Fitness Hacks for Mums in 2017

02. February 2017 Habits 0
14 Top Fitness Hacks for Mums in 2017
Taking the time out of your schedule, let alone finding the motivation to burn extra calories can be a challenge for everyone. But as we at Flex and our members know, mums feel it the worst. Being left to sleep is nigh on impossible before you even get to the crunches. Enter fitness hacks for ...

The ultimate list of quotes about being a fit mum

24. January 2017 Habits 0
The ultimate list of quotes about being a fit mum
Motivational fitness quotes. Hate them or love them they have a wonderful place in this world to keep us motivated, spread inspiration and give us that extra “oomph” for the day. But there’s a serious lack of quotes about being a fit mum out there. Now let’s change that. Whether you’re celebrating your fitness or ...