Head Stemette Anne-Marie Imafidon MBE on Fitness Habits

Head Stemette Anne-Marie Imafidon MBE on Fitness Habits
Board member, founder and all around inspiration Anne-Marie Imafidon MBE agreed to open up about her fitness habits to Flex and here’s what we found. Just because you’re in a dip doesn’t mean you’ve given up on your health What’s your exercise routine? To be frank, it’s currently nonexistent. I have free access to a ...

James Routledge from Sanctus on Healthy Habits

James Routledge from Sanctus on Healthy Habits
While short, these interviews mean a lot to us at Flex. Juggling everything is an insane 24/7 challenge and all too often we have dropped the balls labelled health. That is to say mental as well as physical health. It is what inspired us to build Flex, to help others stop dropping the health ball. ...

Tonnes of Healthy Habit Interviews Coming Soon

Tonnes of Healthy Habit Interviews Coming Soon
Hey there looking for our interviews? Well don’t worry, they are coming. One of the biggest barriers people cite to regular exercise is a lack of time and that doesn’t change when we try to interview them. Answering questions, having a clear mind and being honest with yourself and others takes a direct and focussed ...