Health and a Story of a Penny Compounded Overtime

17. March 2017 Habits 1
Health and a Story of a Penny Compounded Overtime
I recently read a fascinating story that asked a handful of regular people if they would rather (a) have a million pounds now or (b) take a penny now and double the amount every day for the next 30 days. As expected, the majority of people chose the million pounds now option. If you picked (a) you ...

14 Top Fitness Hacks for Mums in 2017

02. February 2017 Habits 0
14 Top Fitness Hacks for Mums in 2017
Taking the time out of your schedule, let alone finding the motivation to burn extra calories can be a challenge for everyone. But as we at Flex and our members know, mums feel it the worst. Being left to sleep is nigh on impossible before you even get to the crunches. Enter fitness hacks for ...

The ultimate list of quotes about being a fit mum

24. January 2017 Habits 0
The ultimate list of quotes about being a fit mum
Motivational fitness quotes. Hate them or love them they have a wonderful place in this world to keep us motivated, spread inspiration and give us that extra “oomph” for the day. But there’s a serious lack of quotes about being a fit mum out there. Now let’s change that. Whether you’re celebrating your fitness or ...

Does London care about exercise?

12. December 2016 Habits 4
Does London care about exercise?
As we’re approaching the new year, we’re told to start thinking about our health again. Everyone knows someone that will set a new years resolution to do more exercise and get healthier in 2017. This isn’t just a couple people though, the statistics and trends show England as a whole searches more for this stuff in ...